Yoga Workshops
The Art of Rest.
The Art of Rest is a monthly workshop series designed to help you align your body and mind with the natural rhythms of the seasons. Rooted in the principles of Traditional Chinese Medicine (TCM), each session combines seasonal wisdom with the deeply simple yet profound practice of Restorative Yoga to promote rest, regulation, and sustained vitality.
Held on the first Sunday of every month, each workshop is built around the energetic themes of the season, drawing from the Five Elements of TCM — Wood, Fire, Earth, Metal, and Water — to support your body through the changing cycles of the year.
What’s Included:
- Restorative Yoga sequences tailored to the season’s associated organ systems and meridians
- Breathwork and guided rest to calm the nervous system and restore balance
- Acupressure, self-massage, and somatic practices to support regulation and energy flow
- Seasonal insights from TCM, including emotional themes, nutrition guidance, and lifestyle support
- Space for reflection, integration, and embodied stillness
- A grounded, accessible approach — no experience with yoga or TCM required
This workshop is open to everyone. Whether you're managing stress, seeking better sleep, recovering from burnout, or simply looking for a more intentional way to mark the passage of time, this practice offers tools that support your **vitality** through the year.
Each session stands alone, and you’re welcome to attend as your schedule allows — but joining monthly offers a deeper, cumulative experience of seasonal alignment and personal wellness.
Upcoming Dates:
Sunday 4th May | 10:30-12:00 | Wellness@Eight, New Milton
Sunday 1st June | 10:30-12:00 | Wellness@Eight, New Milton
Sunday 13th July | 10:30-12:00 | TBC
Sunday 10th August | 10:30-12:00 | TBC
Sunday 5th October | 10:30-12:00 | TBC
Sunday 2nd November | 10:30-12:00 | TBC
Sunday 7th December | 10:30-12:00 | TBC