Indian Head Massage, also known as Champissage, is an ancient Ayurvedic therapy designed to promote deep relaxation, relieve tension, and restore balance to both body and mind. This therapeutic practice targets key pressure points on the scalp, neck, and shoulders to release built-up tension, improve circulation, and enhance overall well-being.

Benefits:

- Stress Relief & Mental Clarity: By stimulating the scalp and neck, Indian Head Massage helps alleviate stress and anxiety while promoting mental clarity and focus.

- Muscle Tension Relief: The techniques used, including gentle strokes, kneading, and tapping, work to relieve neck and shoulder stiffness, reduce headaches, and improve flexibility.

- Improved Sleep: Regular sessions help calm the nervous system and can promote better sleep patterns, making it a natural remedy for insomnia.

- Emotional Well-being: The massage also stimulates the body’s natural healing processes, boosting mood and emotional balance.

Whether you’re looking to de-stress, reduce muscle tension, or enhance your mental clarity, Indian Head Massage offers a holistic approach to wellness. This treatment is perfect for anyone seeking to integrate relaxation and rejuvenation into their routine.

BOOK NOW | WELLNESS@EIGHT, NEW MILTON

BOOK NOW | WHOLISITC ROOTS, SOUTHBOURNE

The Swedish full body massage is a deeply relaxing and therapeutic treatment that combines gentle, flowing strokes with targeted pressure to promote physical and emotional well-being. Rooted in the principles of Traditional Chinese Medicine (TCM) and Yogic philosophy, this massage helps balance the body's energy, improve circulation, and release muscle tension.

Through rhythmic strokes, Swedish massage stimulates blood flow, increases lymphatic drainage, and enhances flexibility, promoting detoxification and boosting the immune system. It also aids in reducing stress, relieving muscle stiffness, and improving joint mobility. By releasing trapped tension, the massage restores harmony within the body, calming the nervous system and creating a profound sense of relaxation.

Whether you're seeking relief from tension, improved circulation, or simply a deeper sense of peace, Swedish massage offers a holistic approach to rejuvenating your body and mind.

Book a 60 minute or 90 minute session to experience the physical and emotional benefits of this ancient healing practice.

BOOK NOW | WELLNESS@EIGHT, NEW MILTON

BOOK NOW | WHOLISITC ROOTS, SOUTHBOURNE

TMJ (Temporomandibular Joint) release treatment focuses on relieving pain and tension associated with the jaw, neck, and head. Rooted in a blend of manual therapy, myofascial release, and osteopathic principles, this treatment targets the muscles and tissues around the jaw joint to reduce stiffness, improve range of motion, and alleviate discomfort.

Key Benefits:

Relieves jaw pain, headaches, and neck tension

Reduces muscle tightness and clenching

Improves jaw mobility and function

Alleviates ear discomfort and facial pain

Techniques:

The treatment uses gentle manipulation and massage to release tightness in the jaw and surrounding muscles, incorporating both external and intraoral techniques. This helps reset and balance the muscles around the TMJ, promoting relaxation and healing.

Spiritual & Emotional Benefits:

On a deeper level, TMJ release can help to release stored emotional tension. The jaw is often referred to as the "emotional lock," as it can store stress, frustration, or repressed emotions. By relieving the physical tension in the jaw, this treatment can also promote emotional release, helping to ease feelings of anxiety, stress, and emotional blockages. The process encourages relaxation, emotional balance, and a sense of freedom, allowing individuals to feel more at ease and aligned within themselves.

TMJ release is not just about relieving physical discomfort—it also helps restore emotional and energetic flow, leaving you with a deeper sense of relief.

COMING IN MAY 2025

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique designed to stimulate the body's natural lymphatic system, promoting the flow of lymph fluid throughout the body. Rooted in the concept of holistic healing, MLD encourages the body to find balance, release stagnant energy, and detoxify on both a physical and emotional level.

The origins of MLD can be traced back to the early 20th century when Danish physiotherapist Emil Vodder developed the technique with the belief that the body’s lymphatic system plays a vital role in overall health, helping to maintain a balanced immune system and remove toxins. Over time, this technique has evolved to incorporate various cultural insights, including elements found in Traditional Chinese Medicine (TCM), which sees the flow of energy, or qi, as central to health. TCM principles align with MLD’s focus on improving circulation and energy flow, helping to remove blockages and restore harmony within the body.

Key Benefits:

Detoxification and Immune Support: MLD enhances lymphatic drainage, encouraging the elimination of toxins and supporting the immune system, which is integral to overall vitality.

Reduced Swelling and Fluid Retention: It helps to alleviate bloating, edema, and swelling by stimulating the movement of excess fluids from the tissues.

Improved Circulation and Energy Flow: Much like TCM's emphasis on the free flow of qi, MLD supports the movement of lymph fluid, fostering a sense of lightness and well-being.

Relaxation and Stress Relief: The gentle touch and soothing nature of MLD can calm the nervous system, reduce stress, and promote a deep sense of relaxation.

Enhanced Skin Health: By supporting detoxification and circulation, MLD may contribute to clearer, more vibrant skin.

MLD is particularly beneficial for those seeking a gentle yet effective way to nurture their body, mind, and spirit. It is ideal for individuals who experience chronic stress, are recovering from illness, or suffer from conditions like edema, sinus congestion, or hormonal imbalances. People with a sluggish immune system or those seeking to enhance their body’s natural detox processes may also find this therapy especially supportive.

This technique offers a nurturing, calming experience that invites the body to let go of tension, clear stagnant energy, and restore balance, promoting overall well-being in a natural, holistic way.

COMING IN MAY 2025