Welcome
Laura, the founder of Mangata Yoga Health & Wellness, offers transformative health and wellness coaching that empowers you to take control of your own health. Through a powerful combination of हठ Haṭha Yoga, Restorative Yoga, Somatic Practices, and Qi Gong techniques, she provides accessible tools for lasting health and vitality.
Her unique approach blends traditional yogic teachings with the wisdom of Traditional Chinese Medicine (TCM) to restore balance, energy, and vitality. Focused on improving mobility, longevity, and strength in both body and mind, her healing practices are designed to unlock your full potential.
Specialising in हठ haṭha and Restorative Yoga, Laura curates bespoke retreats and workshops that foster deep reconnection—not just to yourself, but to the world around you. Rooted in mindfulness, healing, and empowerment, her approach nurtures lasting well-being through the harmonious integration of mobility, strength, and softness.
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No, previous yoga experience is not required to join. Mångata’s approach is designed to be accessible to all levels, whether you're a complete beginner or have an established practice. Each session is tailored to meet you where you are, focusing on building strength, mobility, and mindfulness at your own pace. The goal is to empower you on your unique journey, regardless of your experience level.
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Yes, The Art of Rest Workshops are designed to help improve sleep by integrating the healing principles of Traditional Chinese Medicine (TCM) and Restorative Yoga. Through mindful movement, breathwork, and targeted relaxation techniques, these workshops address the root causes of sleep disturbances and promote deep, restorative rest for both body and mind.
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While Traditional Chinese Medicine (TCM) and Yogic teachings have distinct origins, they share a deep understanding of the body’s energy systems and focus on restoring balance. TCM works with concepts like Qi (life force) and the five elements, using acupuncture, herbs, and lifestyle practices to promote harmony within the body. On the other hand, Yogic teachings emphasize the union of body, mind, and spirit, using asana (postures), breathwork, and meditation to cultivate physical and mental well-being.
Though they originate from different traditions, TCM and Yogic practices can be seamlessly integrated. Mångata blends both to create a holistic approach, restoring energy, vitality, and balance, while deepening the connection to self and the world around you.
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Massage offers numerous benefits, including the reduction of muscle tension, improved circulation, stress relief, and enhanced relaxation. It also supports the body’s natural healing processes, boosts flexibility, and promotes overall well-being.
Mångata practices Swedish style massage, known for its long, flowing strokes that promote deep relaxation and alleviate muscle tension, as well as Indian Head Massage, which focuses on the head, neck, and shoulders to relieve stress, improve circulation, and enhance mental clarity. Both styles work synergistically to restore balance and vitality to the body and mind.